During belly dancing, motions for example the hip drops, figure 8's, shimmies and circles put the ligaments and joints in the hip and lower back with an extensive array of gentle constant motions. This continuous motion gently massages the joints and muscles. When these types of movement ...belly dancing, dancing, exercise, fitness, workout
Thursday, May 3, 2012
The Advantages Of Belly Dancing As An Exercise Posted By: Michael Dierson
Belly dancing is a dance form that many people are familiar with. However, just a few fully understand the effects it contributes to the human body. Belly dancing's graceful hip drops, pivots and rolls use muscles in the pelvis, spine, belly, neck and trunk. Unlike other dance forms like ballet, belly dance is literally according to movements, which come naturally in the female form. There are plenty of advantages related to belly dancing being an workout.
During belly dancing, motions for example the hip drops, figure 8's, shimmies and circles put the ligaments and joints in the hip and lower back with an extensive array of gentle constant motions. This continuous motion gently massages the joints and muscles. When these types of movement ...belly dancing, dancing, exercise, fitness, workout 
During belly dancing, motions for example the hip drops, figure 8's, shimmies and circles put the ligaments and joints in the hip and lower back with an extensive array of gentle constant motions. This continuous motion gently massages the joints and muscles. When these types of movement ...belly dancing, dancing, exercise, fitness, workout
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